Wai (Sisters) Be Fit and Healthy

Ask me anything  

Florence WAI,19 & XinYi WAI,17.  

Our journey towards healthier lives, fitter bodies and jubilant souls :)

Florence's:   SW: 78kg (171lbs)   CW: 65kg (143lbs)   UGW: 52kg (114ibs)

XinYi's:   UG: Achieve ABS!


diet-fitness-h-e-a-l-t-h:

Fitness, motivation and advice blog! ✻

diet-fitness-h-e-a-l-t-h:

Fitness, motivation and advice blog! ✻

— 1 week ago with 1197 notes
diet-fitness-h-e-a-l-t-h:

Fitness, motivation and advice blog! ✻

diet-fitness-h-e-a-l-t-h:

Fitness, motivation and advice blog! ✻

(Source: fitnessblogpro)

— 3 weeks ago with 1653 notes
diet-fitness-h-e-a-l-t-h:

Fitness, motivation and advice blog! ✻

diet-fitness-h-e-a-l-t-h:

Fitness, motivation and advice blog! ✻

(Source: youthfulfreedom, via workoutlivelove)

— 3 weeks ago with 173504 notes